Home ride at Newport this Sunday and less travelling.
Good luck to all the Newport Velo riders.
How about weighting yourself (With helmet/Cycling gear) and bike, time yourself riding up a known hill by length, height gained and doing some maths to work out your power.
Formulas and useful stuff here Wolfgang Menn (Under HillClimbing)
(A more engaging way of doing some maths homework)
With many Newport Velo riders taking part in the regional Omnium over the next two Sundays in Maindy & Newport, please see Facebook for ride details.
Good article – Cycling Nutrition
What you eat and drink can have a big impact on your cycling performance. A good diet can help you recover quicker, reduce the risk of getting injured and improve performance.
Amy Hill (Former Velo Rider) wins the Yellow Jersey at the Bedford 3 Day (2017), great result.
Not a Velo rider but worth considering when buying kit…….
Dangers of counterfeit Oakley sunglasses laid bare as club rider is ‘lucky not to be blinded’ in crash
Cardiff is inviting cyclists to take over its streets on Sunday 6 August!
Bring your friends, bring your family, and join us on a ride to remember – with loads of free entertainment, plenty to see and have a go at, and a totally new way of experiencing your city.
Sunday morning 10-12am, see Emily if interested, likely to be followed by a road ride.
- 11th June
- 16th July
- 13th August
- 10th September
- 8th October
- 5th November
Looking for more cycling opportunities?
Maindy hold regular races on a Wednesday evening – British Cycling – Events
- Open Closed Road track session for all abilities & ages, Tuesday evening from 17.30 – about 20.00 (Turn up at any time/session finishes when the light fades – minimal cost)
- Racing including U8, U10, U12, U14, U16 Thursday evening details on British Cycling – Events