Change to Saturday Morning Drop In from 2nd November 2019

The Club has now received details of the changes to Saturday morningsessions. These will apply from early November.

02nd November 2019
Session 1 – SQT Level – 09.00 to 09.30Roller Warm up for riders doing the SQT level session. 09.30 to 10.30 SQT session. Riders must be warmed up and ready before the start of the SQT session at 09.30 (late arrivals will not be accepted). This session is for members of Newport Youth Cycling Club only. (To be able to book on to this session riders will need to have a yellow Club Membership card and have the details on this added to their Newport Live swipe card.) Session is £6.00. The session is limited to 20 riders so pre-booking is recommended. Acceptance of riders on to the SQT session will be at coaches discretion but as a guideline riders would be expected to be able to maintain a steady pace on the blue line for an hour and be able to do changes/weaving/stacking etc., so you may wish to speak to a coach before attending. This session is aimed at riders who are already racing in events or intend to do so next year. Please be aware that a private Derny session will already be underway when you arrive for the SQT session.
Session 2 – Beginner/Improver Level – 10.30 to 12.00. This session is aimed at novice riders and those who are progressing. Session is £6.00 including bike hire if required. The session is limited to 20 riders so pre-booking is recommended and it will be run as half the riders on the track at a time while the others are resting and/or receiving instruction.

09th November 2019
Session 1 SQT and session 2 Beginner/Improver will be as 02nd November. In addition there will be an Indoor Group Cycling session from 11.00 to 12.00only for the use of Newport Youth Cycling Club members and their parents. This session will be free* to Club Members but parents who don’t have a Newport Live membership will pay the standard class fee if they wish to ride. On the first of these sessions a member of the fitness team will hold a Ramp Test for all members to get the most out of their rides/training. (*NB Club Members and parents with Newport Live membership will need to book on either at Reception or on the App but at no charge).

16th November 2019
No sessions on the track as there is an event on but the Indoor Group Cycling session is on.  Spectators are welcome in the stands for the event (Newport GP).

From 23rd November onwards the sessions will be:
09.00 Roller warm up, 09.30 to 10.30SQT session, 10.30 to 12.00 Beginner/Improver session and 11.00 to 12.00Indoor Group Cycling session.

Please note that all Newport Velo Youth Cycling Club Members have been given membership of Newport Youth Cycling Club until 31st December 2019 (this can be extended to 31st December 2020 for £5 and completion of a new form).  Please collect a yellow membership card next time you are at a session.

Please ask if you have any queries on any of the above.

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