Cycling National Bodies
Training Tips
British Cycling Insights/Training Tips
Work out your power without a Power Meter (Under Hill Climbing)
How to clean your bike after a road ride (PS Not your parents)
Race Day Prep
Newport Velo Cycling Kit bag check list
How To Maintain Your Bikes And Set Up Tips
GCN How To Set Your Saddle Height
GCN 10 Things To Always Take On Your Bike Ride
Helmet and Gloves Are Mandatory On The Track
How to change & set up Cleats (Video)
Nutrition & Eating
Flapjack (Easy to make, you know what’s in them and cheaper than bought)
(Steve Marshall likes these….)
100g Butter
75g Soft Brown Sugar
75g Golden Syrup
Melt in a microwave for about 2mins 30seconds at 900w, until all liquid
Add 200- 225g Porridge Oats (Adjust to taste/preference)
And some of the following –
Dried Apricots, Sultanas, Dried Mango, Cranberries, Smarties or M&M
Mix together and then press down in a flat microwaveable dish (Parchment/Greaseproof paper will make it easier to get out)
Microwave at 600W for 3min 20secs to 3mins 40secs. Allow to cool, but cut while slightly warm. Enjoy……………and remember poor old Steve.
Workshop
Race/Event Descriptions
Track Cycling Event descriptions (World Track Championship Level)
Under construction April 2017 Under Development
- Pre Before and On the Day
